WORKOUT PLAN
01
This isn’t a one-size-fits-all program. Every training plan is built for you—so you stay consistent and see results.
What’s included:
✅ Custom workouts tailored to your fitness level and equipment (home or gym options)
✅ Progressive programming that ramps up as you build strength and confidence
✅ Flexible structure that adapts to your lifestyle and schedule
✅ Balanced training that targets strength, conditioning, and mobility
✅ Clear instructions so you know exactly what to do and how to do it, without overthinking
NUTRITION GUIDE
02
No restrictive meal plans here. Just real, sustainable strategies that help you feel better, train harder, and stay on track.
What’s included:
✅ Simple nutrition framework that supports fat loss or muscle gain
✅ Personalized recommendations based on your goals and preferences
✅ No counting or obsession—just smart, easy-to-follow guidelines
✅ Flexible meals that work with real life (and yes, you can still eat out)
✅ Coaching feedback if you’re struggling or need tweaks
ACCOUNTABILITY CHECK-INS
03
This is where most programs fall short. We don’t just give you a plan and disappear. We coach you through it.
What’s included:
✅ Weekly check-ins with your coach to track progress and adjust
✅ Ongoing support through direct messages for questions, motivation, or struggles
✅ Mid-program adjustments if life gets busy or your goals shift
✅ Built-in structure to keep you focused without burnout
✅ Personal feedback so you feel supported, not just tracked
STEP 01
SIGN UP
Fill out the quick form below and grab your spot at 50% off
STEP 02
WE BUILD YOUR PLAN
We’ll send you everything you need to get started, based on your goals and lifestyle.
STEP 03
START YOUR SHRED!
Crush your workouts, follow your plan, and stay in touch with your coach every week. Simple, clear, and effective.
CLIENT TESTIMONIALS
This program completely changed the way I think about fitness. I stopped chasing quick fixes and started building habits I can actually stick to. I feel more confident, disciplined, and proud of myself every day.
Molly Kearns
Client Review
I have had the opportunity to receive a lot of positive influence from both Jake and Heather. They are elite athletes and they are also polite, kind and amazingly knowledgeable. They have given me encouragement, advice... READ MORE
Scott Campbell
Client Review
I’m a 42-year-old mom of three, and for the longest time, I was stuck in an endless cardio cycle without seeing the changes I wanted in my body. Steadfast Fitness was exactly what I needed. The coaches were compassi... READ MORE
Amy Harline
Client Review
